Eight percent of individuals will successfully meet or exceed their New Year’s resolution at the end of 2012 — eight percent! Of those resolutions, the top four related to money, weight (exercise), self improvement/education and relationships. And those in their twenties had a higher success rate of meeting their goal (39%) while those over the age of fifty were not as successful (<15%). (Steve Shapiro, online)
I was never a huge fan of New Year’s resolutions. I believe the reason people want to change is based on what others around them determine important. Exercise and wealth is important (don’t get me wrong) but you should be focused on these things each and every day as part of your routine versus a big push once a year. People don’t realize the stress and rejection that can come from failing to reach a goal. And furthermore, most of what people are looking to change doesn’t really need to be changed. Instead of attemtping to lose weight, try gaining confidence that you are pretty just the way you were created. Instead of increasing your wealth, try decreasing your need for materialistic things in life. The need to want to change stems from some other desire in your life. The challenge is looking to that source first before setting any huge goals you know are unrealistic in the first place.
A friend encouraged (through facebook) that instead of choosing “resolutions” this year, go with “the 3 words”. The idea is to choose 3 words that are important to you in 2012. These words will act as pillars in order to help you grow over the course of the year. I plan on “filtering” all major decisions and any change in my life through 1 or more of these “words”. I believe my words will act as boundaries in my decisions and help guide me and grow me in 2012. Think of it as a checks and balance system for yourself.
My first word is SELF. I am constantly serving others. My cousin was in town this past week and while she was getting ready, I quickly ran across the street to take my neighbor leftovers from the previous night as I usually do once or twice a week. After returning home, I had realized that I was still half asleep and not awake yet I had served someone only after being awake for less than ten minutes. I’m not saying I am going to stop serving others, but I am going to focus on myself. I love photography. I may get back into that. I love to cook. Perhaps I will cook even more or learn new ones. Not to sound cynical or self-centered, but I am going to prioritize and set time aside for me that will only benefit me and no one else. It sounds easy to some but it is actually one of my biggest obstacles in life.
My second word is SERVE. Not to worry, I will still continue to serve my youth boys and the young men I serve alongside in young adult service, but I am going to be intentional with new relationships and the amount of time I am spending with the ones I already have. People have to have a desire to change and I will spend a majority of my time with the ones that do. And just recently as a success of ”the 3 words” I decided to step down this semester from leading a small group with the youth. I have been dealing with real problems in the last two years such as drug abuse, suicide and depression. Instead, I plan to focus on equipping myself with the tools to help these kids. The decision came from realizing that I simply cannot help these young guys break away from destructive cycles if I continue to do the same thing I do day in and day out. Something has to change. Which brings me to my next word.
My third word is CHANGE. Plain and simple. Some of the things I do right now are just not working. My goal is to filter decisions through this “word” and ask myself, “Is this a good change?” The change does not have to mean better. It simply has to be an imporovement from what I was doing before. It’s just that easy.
In my eyes, resolutions are extremely specific while “the 3 words” are general enough they will trickle down into many areas of your life versus just one. My hope is you will be encouraged to consider doing the same. It’s not to late. Even in the last two weeks, the rewards have been extremely motivating in my life. Set a realistic goal that has measurable results. Decide a tangible goal that can only be related to none other than yourself (or God)! I will be part of the 8%. Will you?
Inspiration from Alex Tran and http://www.chrisbrogan.com/my-3-words-for-2011/
